You Can’t Pour from an Empty Cup: Realistic Self Care Tips for Teachers

Let’s be honest, Self-care can feel like a buzzword when your to-do list is longer than your lunch break. But here’s the truth: self care isn’t selfish, it’s necessary. As a teacher, you give so much of your energy, creativity, and heart to others every single day. You deserve to refill your own cup too.

The good news is that self care doesn’t have to mean expensive spa days or weekend getaways. It can be simple, intentional, and part of your daily routine. A lot of schools are even offering teachers ways to relax within their buildings. My schools all have a Zen Den with comfy chairs, a puzzle, and dimmed lighting. I love it!

1. Redefine Self Care

Start by shifting your mindset. Self care isn’t about escaping your life. It’s how you make your life more sustainable. That might mean saying no to another committee or leaving your grading for tomorrow. Give yourself permission to do less.

2. Create a Calm Corner at School

Even a small drawer with tea, a stress ball, essential oil, or a favorite quote can help you reset. A few minutes with music and deep breaths can do wonders in the middle of a busy day. Calm and Headspace are great apps to try!

3. Try the Ten Minute Rule

When you get home, give yourself ten minutes before diving into responsibilities. Sit quietly. Drink your coffee while it’s hot. Take a short walk or listen to your favorite song. You’ve earned that pause. My favorite thing to do in fall and spring is come home and sit outside for a bit, just breathing in the air and listening to nature.

4. Protect Your Time

Schedule nonnegotiable time for yourself each week. It might be reading, calling a friend, or simply resting. Treat this time like a meeting that can’t be missed.

5. Release the Need for Perfection

Not every display has to be picture-perfect. Not every lesson needs to be extraordinary. You are already doing meaningful work even on the hard days. Progress is more important than perfection.

6. Accept Help When Offered

Whether it’s a coworker, a partner, or a friend, let others support you. Say yes when someone offers to help. You don’t have to carry everything on your own.

7. Celebrate Small Wins

Notice the moments that go well. A breakthrough with a student. A kind email from a parent. Getting home before dark. These are victories worth celebrating.

You are more than a teacher. You are a person who deserves rest and care.

Self care is not optional. It is how you keep going, how you stay healthy, and how you continue to give your best. Take a deep breath. Take care of yourself. You matter too.